Tuna Bowl – Japanese Tuna Rice Bowl with a Flavorful Twist

Tekka Don is a delicious Japanese rice bowl topped with marinated tuna sashimi, grated yam (nagaimo), shiso leaves, and a rich egg yolk. This dish is packed with umami and nutrients, making it a perfect quick and healthy meal. Follow this authentic step-by-step recipe, with ingredient substitutions for accessibility!

Tekka Don

Recipe by Japan Food &Recipe StudioDifficulty: ★★☆☆☆
Servings

1

servings
Prep time

30

minutes
Cooking time

15

minutes

Ingredients

  • For the Tuna & Marinade:
  • 1 piece (saku) sashimi-grade tuna (about 4–5 oz / 120–150g)

  • 2 tsp mirin (Substitute: 2 tsp sugar + 1 tsp water)

  • 1 tsp sake (Substitute: Dry white wine with a pinch of sugar)

  • 3–4 tbsp soy sauce (Adjust to taste)

  • For the Bowl:
  • Steamed Japanese rice (as needed) (Use short-grain sushi rice for the best texture)

  • Nagaimo (Japanese mountain yam), grated (as needed) (Substitute: Grated taro or omit if unavailable)

  • 2 shiso leaves, thinly sliced (Substitute: Basil or baby spinach for a fresh herbal touch)

  • 1 egg yolk (Use pasteurized eggs if preferred)

Directions

  • Prepare the Tuna
    Slice the sashimi-grade tuna into thin pieces for a delicate texture.
  • Make the Marinade & Marinate the Tuna
    In a small bowl, mix mirin, sake, and soy sauce until combined.
    Submerge the tuna slices in the marinade and let them soak for at least 30 minutes in the refrigerator.
  • Prepare the Toppings
    Grate the nagaimo using a fine grater to achieve a smooth, slightly sticky texture.
    Thinly slice the shiso leaves into fine strips.
  • Sear Half of the Tuna (Optional Step for a Flavorful Twist)
    Heat a non-stick pan over medium heat and lightly sear half of the marinated tuna slices for 10–15 seconds per side.
    Leave the other half raw for contrast in texture and flavor.
  • Assemble the Tekka Don
    In a serving rice bowl, layer the ingredients in the following order:Steamed rice
    Grated nagaimo
    Half of the shiso leaves
    Marinated tuna (both raw and seared)
    Egg yolk in the center
    Remaining shiso leaves for garnish
  • Serve & Enjoy!
    Serve immediately with extra soy sauce or wasabi on the side, if desired.
    Mix the egg yolk into the tuna and rice for a creamy texture and rich flavor.

Notes

  • ✔ For the best texture: Use fresh sushi-grade tuna and slice it thinly for a delicate mouthfeel.
    ✔ For extra umami: Let the tuna marinate overnight for deeper flavor.
    ✔ For a spicy kick: Add a touch of wasabi or shichimi (Japanese seven-spice).
    ✔ For a vegetarian option: Replace tuna with avocado slices, marinated tofu, or tamago (Japanese omelet).
    ✔ Storage: Marinated tuna can be stored in the fridge for up to 12 hours before serving.

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