Karei no Nitsuke

Karei no Nitsuke: Flounder Simmered to Perfection

A delicate Japanese fish dish where flounder is gently simmered in savory dashi and soy sauce broth. Simple yet elegant, this restaurant-style dish is surprisingly easy to make at home and perfect for a light, protein-rich dinner!

Karei no Nitsuke

Recipe by Japan Food & Recipe StudioDifficulty: ★★☆☆☆
Servings

2

servings
Prep time

10

minutes
Cooking time

15

minutes

Karei no Nitsuke Ingredients

  • Main Ingredients
  • Flounder fillets (2 pieces) Substitute: Sole or any mild white fish fillets

  • Long green onion (2 inches) Substitute: Scallions

  • Green onion (4 inches) Substitute: Chives

  • Fresh ginger (to taste) Substitute: Ginger paste

  • Seasonings
  • Sake (50ml) Substitute: Dry white wine or chicken broth

  • Soy sauce (50ml) Substitute: Low-sodium soy sauce

  • White dashi (to taste) Substitute: Fish stock or light chicken broth

Karei no Nitsuke Directions

  • Prepare Essential Ingredients
    Slice 10cm of green onion into fine diagonal cuts and julienne a thumbnail-sized piece of fresh ginger into thin matchsticks. These aromatic elements will infuse the cooking broth with subtle depth of flavor. The ginger also helps counter any potential fishiness.
  • Create Aromatic Cooking Broth
    In a shallow pan large enough to hold the fish in a single layer, combine water, sake, and white dashi. Bring to a gentle boil over medium heat. Add sliced green onion and ginger once the liquid begins to simmer. This fragrant base will become the foundation of flavor for the fish.
  • Position Fish Properly
    Gently place 2 flounder fillets in the simmering broth, skin-side up. The presentation side should be facing down initially, as this will be the side visible when served. Arrange the fillets so they don't overlap, ensuring even cooking and flavor absorption.
  • Add Final Seasonings
    Pour soy sauce around the edges of the pan, not directly on the fish, to preserve its delicate appearance. This technique allows the soy sauce to mix gradually with the broth while maintaining the fish's natural color. The broth should barely cover the fish.
  • Simmer With Precision
    Reduce heat to maintain a gentle simmer - not a rolling boil. Cover with a drop lid (otoshibuta) or parchment paper cut to fit the pan. Cook for about 10-12 minutes, occasionally spooning broth over any exposed parts of the fish. The gentle cooking preserves the fish's tender texture.
  • Finish With Care
    When the fish is opaque and flakes easily with a fork, carefully remove to serving plates using a slotted spatula. The fillets are delicate, so handle gently to keep them intact. Strain a few tablespoons of the cooking broth over each fillet, and garnish with a few of the cooked ginger shreds.
  • Serve With Elegance
    Accompany with a small mound of freshly grated daikon radish on the side, which provides a refreshing contrast to the savory fish. The traditional serving includes plain steamed rice and a simple vegetable side dish to complete the meal.

Notes

  • Tips & Points
    Fish Selection Choose fresh, firm white fish fillets of even thickness.
    Broth Reduction Simmer until sauce thickens slightly for concentrated flavor.
    Temperature Control Gentle simmer prevents fish from breaking apart.
    Plating Strain broth before serving for clean presentation.
    Storage Best served immediately. Can be refrigerated for up to 1 day, reheat gently.

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